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In today's fast-paced life, many people struggle with problems resulting from stress, exhaustion and lowered mood. Daily challenges and pressures can negatively affect both physical and mental health. In such cases, the question often arises - can an employee receive L4 due to fatigue or ill-health?

Can a doctor issue a L4 due to exhaustion?

Yes, the GP is entitled to issue sick leave on the basis of exhaustion if he or she considers that the patient's condition requires it. Fatigue can seriously affect your health, reducing your productivity and impairing your quality of life. During the visit, the doctor will assess the patient's level of fatigue based on a medical history and examination to determine whether the patient needs rest and sick leave.

Is it possible to receive L4 due to stress?

Yes, an L4 can also be issued for excessive stress, which negatively affects health. Long-term stress can lead to serious health problems such as heart disease, depression or gastrointestinal problems. If stress makes it difficult to perform your professional duties, your doctor may decide to issue sick leave.

Can you get a L4 for malaise?

Feeling unwell, resulting from ailments such as infections, colds or allergies, can be grounds for L4. In situations where ill health prevents daily functioning, a doctor may issue a sick leave, although in less serious cases he or she may only recommend rest and over-the-counter medication.

Symptoms of body fatigue

Fatigue can manifest itself in a variety of ways. The most common symptoms are:

• Extreme fatigue and lack of energy
• Concentration and memory problems
• Sleep disorders (insomnia or excessive sleepiness)
• Headaches and muscle pains
• Decrease in efficiency at work
• Changes in appetite
• Irritability, anxiety and depression
• Mood swings

If you are experiencing many of these symptoms and they are affecting your daily life, it is worth seeing your doctor for further diagnosis.

How to deal with fatigue?

In order to effectively counteract fatigue, it is important to introduce healthy habits to aid recovery:

• Regular sleep: Ensure you get enough sleep by going to bed and getting up at regular times.
• Healthy diet: Ensure a balanced diet, rich in vitamins and minerals.
• Physical activity: Regular exercise improves fitness and helps to combat stress.
• Rest and relaxation: Find time for relaxation techniques such as meditation or yoga.
• Stress management: Use stress-reduction techniques such as deep breathing and walking outdoors.

How to deal with stress?

Stress management is key to maintaining mental and physical health. Here are some effective methods:

• Planning and organisation: organise your responsibilities to avoid feeling overwhelmed.
• Time for yourself: find time for relaxation and activities that make you happy.
• Support: Talk to loved ones and seek professional help if the stress becomes too intense.
• Healthy habits: Take care of your diet, physical activity and sleep to increase your resistance to stress.
• Relaxation techniques: Use meditation, deep breathing and other mindfulness techniques.

Can a doctor issue a L4 due to exhaustion or stress?

Yes, your GP can issue sick leave if you are overtired, stressed or feeling unwell, if your condition prevents you from functioning normally. It is worth remembering that mental and physical health are equally important, so if you have health problems, it is worth consulting your doctor and taking the appropriate steps to recover.

More information can be obtained by starting a medical e-consultation at any time.

In the age of modern technology, e-counselling, e-prescriptions and e-referrals are becoming increasingly popular. During the pandemic in particular, telemedicine has become indispensable, allowing patients to access medical care without having to leave home. Nowadays, if you are unable to work due to illness or need to care for a child, you can easily obtain sick leave online.

How do I get an e-call?

If you are experiencing a deterioration in your health, the first step is to find a doctor who offers to issue an e-discharge. It is important to prepare your test results, which can be crucial for your doctor in deciding whether to issue a release. It is usually sufficient to hand over the documents during the e-consultation and the doctor will assess the appropriateness of issuing a L4.

During the consultation, as during the in-patient visit, the doctor will ask about the medications you are taking, co-morbidities and other relevant information. If he or she deems it necessary, sick leave will be issued electronically. Once the procedure is complete, the e-leave will be automatically sent to your employer and the Social Insurance Institution (ZUS).

What are the benefits of e-clearance?

The biggest advantage of e-recall is time saving. Patients do not have to visit clinics, wait in queues or make appointments in person. E-clearance is available 24 hours a day from many online specialists. The process is simple and fast - from the consultation, to issuing the exemption, to sending the documents to the Social Insurance Institution.

In addition to e-recall, patients can also obtain an e-prescription, which further facilitates the treatment process.

How does the e-call work and who can issue it?

Any doctor, regardless of specialisation, can issue sick leave online. The procedure is not automatic - the doctor must carefully assess the patient's condition based on the information provided and the consultation carried out, which can take place by telephone or video conference.

In some cases, the doctor may ask for additional test results, such as:

• X-RAY, ECG, TK, RM, EEG
• Urine and faecal tests
• Morphology

Once the results have been verified, if the doctor deems it appropriate, an e-certificate will be issued and sent to the relevant institutions.

Why use e-clearance?

There are a number of advantages to using e-consent, including:

• Security: In an era of pandemics, being able to get a dispensation without leaving home is an extremely valuable solution. You gain professional medical assistance without the risks associated with direct contacts.
• Speed: The whole process, from the moment of notification to the issuing of the release, is quick and usually takes about 30 minutes. The doctor may also recommend preventive care or additional examinations.
• Easy access: E-records are available 24 hours a day, so you don't have to wait for appointments or stand in queues.
• Professionalism: The e-call service is offered by a number of qualified doctors, ensuring that you receive quality medical care.

More information can be obtained by using the medical e-consultation, available at any time.

Oral contraceptive pills are one of the most effective and convenient methods of preventing pregnancy. Regular and correct use of these contraceptives can ensure almost 100 per cent effectiveness. Until recently, an in-person visit to the gynaecologist was required to obtain a prescription for contraception, which many women found stressful and time-consuming. With e-prescriptions and online consultations, the whole process has become much simpler and more accessible.

Contraception over the internet

Thanks to advances in technology, women can now obtain an e-prescription for hormonal contraception without leaving home. Modern telemedicine allows this to be dealt with quickly and conveniently online. Gynaecological e-consultations are the perfect solution for women who do not have the time to make a traditional visit to a specialist. Getting the right contraceptive is now easier and faster than ever.

E-consultation and contraception

By using an e-consultation, you are assured that each prescription is issued by an experienced specialist. This not only saves time, but is also convenient - you avoid long queues and office visits. Being able to get advice online makes the process stress-free and extremely simple.

Security and anonymity

Online contraception guarantees complete safety and anonymity. All prescriptions are issued by registered medical practitioners and contraceptives come from reputable pharmaceutical manufacturers. The entire process is fully legal and ordered medicines are delivered in discreet packages directly to the patient's home.

How to obtain an e-prescription?

Obtaining an e-prescription for contraceptive pills online is a quick and simple process. All you need to do is fill in a medical form, based on which your doctor will assess your condition and issue the appropriate prescription. The whole procedure is fast, discreet and convenient, and the e-prescription can be filled at any pharmacy without the need to print the document.

Emergency contraception

In emergency cases, when classic methods of contraception have failed, there is the option of emergency contraception. After an e-consultation, the doctor can issue a prescription for the so-called 'morning-after pill'. This is a quick and effective way of avoiding an unplanned pregnancy, which can also be obtained without leaving home.

Process for obtaining an e-prescription

The e-consultation for online contraception consists of a few simple steps:

• Choice of complaints (contraception).
• Completion of the medical form.
• Verification of the form by the doctor, who will issue an e-prescription for the appropriate contraceptive.
• Fulfilment of the e-prescription at the pharmacy without printing the document.

More information can be obtained by starting a medical e-consultation at any time.

Telemedicine consultations, or remote meetings with a doctor, are gaining popularity both in Poland and around the world. In this article, we will discuss what a telemedicine consultation is, what benefits it offers and what the process of meeting a doctor online looks like.

What is a telemedicine consultation?

A telemedicine consultation is a medical service that allows patients to contact a doctor or specialist without having to visit an office in person. Thanks to modern technology, patients can obtain medical advice, diagnoses, as well as prescriptions or test referrals, without having to leave home.

What does a teleconsultation look like?

A teleconsultation is similar to a traditional medical visit, but it takes place remotely, usually via video, chat or telephone platforms. During the visit, the doctor takes a medical history, analyses the symptoms and makes a diagnosis. In some cases, the doctor may order simple diagnostic tests that the patient can perform on their own at home.

How does the online consultation work?

The online consultation process may vary depending on the platform and form of communication, but the standard process is as follows:

• Registration: The patient creates an account on the telemedicine platform, makes an appointment, providing details and a description of the health problem.
• Choice of doctor: The patient chooses a specialist based on his/her speciality or the opinions of other patients.
• Online visit: At the appointment, the patient connects with the doctor via a video or chat application.
• Medical history: The doctor takes a history, asking questions about symptoms, medical history and other relevant information.
• Diagnosis and recommendations: Based on the information gathered, the doctor makes a diagnosis and recommends treatment, tests or prescribes a prescription.
• E-prescription: If necessary, the doctor issues an e-prescription that can be filled at any pharmacy.

Is it possible to get a L4 via chat?

Yes, it is possible to obtain a sick leave (L4) after an online consultation. There are online clinics in Poland that, after analysing the patient's condition, can issue an e-leave. However, the decision to issue a L4 depends on the patient's state of health and the doctor's diagnosis.

Advantages of telemedicine consultations

Telemedicine consultations offer a number of benefits for both patients and doctors:

• Accessibility and convenience: Patients can consult a doctor from anywhere and at any time, eliminating the need to visit a clinic.
• Quick access to specialists: Online consultations allow quick contact with a doctor, which is particularly valuable in emergencies.
• Continuation of treatment: Patients can regularly monitor their treatment, receive recommendations and subsequent prescriptions.
• Cost reduction: Telemedicine can be a cheaper option compared to traditional visits, especially when it does not require a physical examination.

Safety of telemedicine consultations

To ensure the legality and safety of telemedicine consultations in Poland, several important aspects need to be kept in mind:

• Legal platform: Use a platform that is certified and authorised to provide online medical services.
• Security of personal data: Ensure that the platform complies with the data protection requirements of the RODO.
• Documentation: Keep e-prescriptions, referrals and other recommendations received during the consultation.

Telemedicine consultation - applications

Telemedicine consultations are a modern form of contact with a doctor, providing quick access to medical care without having to leave home. Telemedicine eliminates the need for in-patient visits, offering convenience, time savings and complete safety.

More information can be obtained from our doctors by starting a medical e-consultation at any time.

Technology is significantly changing our lives and healthcare is not lagging behind. More and more people are looking for quick and convenient solutions, one of which is the possibility of renewing prescriptions online. In this article, we explain how the process works, what conditions need to be met and the benefits of e-prescription.

Can a prescription be renewed online?

Yes, extending a prescription for many medicines is possible, but it depends on the doctor's judgement. The specialist must make sure that it is safe and necessary to continue using the medicine. In the past, patients had to visit the doctor's office in person to obtain a new prescription. Nowadays, thanks to the development of telemedicine, this can be done remotely, which saves time and eliminates the need to visit the clinic.

What is an online e-prescription?

An e-prescription is a digital form of a traditional prescription, issued by a doctor through an electronic system. It contains all the necessary information but does not require a paper form - it can be filled at any pharmacy without printing.

Key advantages of e-prescription:

• Possibility to extend the prescription without an office visit.
• Access to treatment history and prescription fulfilment at any pharmacy.
• Environmental protection through going paperless.

How do I get a prescription online without seeing a doctor?

Today, many medical platforms offer the option to obtain an e-prescription without a physical visit. The process is simple and usually looks like this:

• Registration: The patient creates an account on the medical platform, providing basic information about his/her condition.
• Filling in the form: Patient answers questions about health and symptoms.
• Consultation with a doctor: The doctor assesses the patient's condition via chat or video call.
• Issuing an e-prescription: After assessment, the doctor issues a prescription that the patient can fill at the pharmacy.

Such services are available on a number of medical platforms, such as www.xmedica.pl.

How long is an e-prescription valid?

A standard e-prescription in Poland is valid for 30 days from the date of issue. For some medicines, especially those used for the treatment of chronic diseases, the doctor can extend the validity of the prescription up to 365 days. This provides patients with the convenience of a prescription, especially for long-term treatment.

Advantages of renewing prescriptions online

Online prescription renewal brings a number of benefits for both patients and the healthcare system:

• Saving time: Patients do not need to visit the doctor in person to renew their prescription.
• Security: The renewal of online prescriptions is carried out in accordance with strict data protection standards.
• No queues: Avoiding clinic visits means no waiting in line, which is particularly important during periods of increased sickness.
• Availability: For people with mobility difficulties or who live far from larger health centres, renewing prescriptions online is extremely convenient.

Summary

Online prescription renewals are a fast and convenient way to continue treatment without having to visit a doctor. With e-prescriptions, patients can avoid unnecessary office visits, saving time and stress. However, it is important to remember that the renewal of the prescription depends on the doctor's judgement, who must assess whether the continued use of the medicine is advisable and safe. E-prescribing is an innovative solution that makes it easier for patients to access the medicines they need.

More information can be obtained by starting a medical e-consultation at any time.